SEAFOOD PIE

$25.00

The ultimate winter warmer! Fresh seafood poached in a delicate and creamy mustard sauce, topped with fluffy mashed potato.

Nothing says cool weather like Seafood Pie. I am a fan of eating fish for dinner on Friday night so this is a family favourite. Locally grown vegetables are sautéed in olive oil until tender. I then add the cream and mustard (and a few other tasty morsels) and poach the seafood in the sauce. This process is very quick as I want the seafood to remain soft and silky. I then top it with fluffy mashed potato and the whole thing comes together beautifully. You can serve with extra vegetables and a side salad or just have it by itself. You will be licking your lips for more!

NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES • GLUTEN FREE

Net Weight 450 gms / 1kg

Cooking Instructions - Oven

Re-heat from frozen at 180 degrees celcius for 30-40 mins (until piping hot). 1kg takes 45-60 minutes from frozen at 180-200 degrees celsius.

Ingredients

Mussels (10%), Scallops (10%), Fish (10%), Squid (10%), Prawns (10%), Celery (10%), Carrots (10%), Potatoes (10%), Cream (10%), Onion (5%), Cheddar Cheese (5%), Lemon, Dijon Mustard, Garlic, Salt, Pepper.

Nutritional Analysis

	Quantity Per Serving 225g	Quantity Per 100g
Energy	1545 kJ (369 Cal)	687 kJ (164 Cal)
Protein	19.8 g	8.8 g
Fat, total	21.6 g	9.6 g
- saturated	13 g	5.8 g
Carbohydrate	24 g	10.7 g
- sugars	2.25 g	<1.0 g
Sodium	607 mg	270 mg

Servings per pack : 450 gms 2 serves, serving Size – 225 gms. 1 kg 4 serves, serving Size – 250 gms

Storage Instructions : Store in your freezer until ready to re-heat.

Allergy Advice : Shellfish, Fish, Cream

Made in Australia